Over the last number of days I have been talking to you about self confidence. We have seen so far, that self confidence can be affected by our past, our upbringing, our peers and also by our inner critic. Today I want to talk to you about your self image.
Self image is something that those in the profession, ie Psychologist, have studied for years, to find out how it shapes us. There is no one singular definition of self image, so let´s keep it simple and say that self image, in its most basic form, is about how we feel and see ourselves. Self image encapsulates some of the following; how we see our status in life, how we view our role in society, how we physically look and feel. All of these items contribute to self image.