How to improve your concentration
Imagine if you could improve your concentration. You would be able to get more done in less time. You see in the fast
I have listed below some points on how having more concentration can benefit you and then I list some of the techniques I use to help me focus more and concentrate. I also teach these to my coaching clients.moving world we live there are too many distractions that can prevent us from concentrating long enough to get things done.
Improved concentration can help you:
Improve your productivity. When you can focus on one thing, and concentrate on it, you will get the task at hand completed quicker and more efficiently.
Pay more attention. Paying attention to what people are saying and doing will make them feel that you are truly interested in them. It will help you both in your personal life and business life. You will listen more intently, know what needs to be done, remember things and again become more productive and efficient.
Feel more at peace. Did you know that research has shown that multi tasking can actually make you less effective as you actually slow down. Trying to do too many things at once can cause you more stress and make you feel less alert. If you focus on one thing at a time you will be less stressed and thus more calm!
How to concentrate more:
Don’t divide your focus. Focus only on the present moment, don’t try to think about anything else. You know the way you are when you are watching a movie or reading a book, you get so engrossed in it that you don’t even notice what is going on around you? This is how you should feel when you are doing a task. I know that you won’t feel overly excited about some tasks, but you need to find some positive in the task you are doing. Place your mind on whatever you’re doing in the present moment.
Remove distracting thoughts. Let’s face it your mind will wander now and again. That’s normal. Acknowledge that it happens but the most important thing is be aware that it is happening. Once you are aware that it happens you can then take action, and stop your mind from wandering. Then straight away return your focus to the task at hand. You will need to practice this, and by practising it will get easier.
Meditation. Many people find that meditation is great for calming a busy mind. Meditation can be as easy as sitting in a quiet area and just being at peace with yourself and focusing on what thought only.
Some other top tips:
Keep external distractions to a minimum. I know it happens to me that I get distracted easily. Why? Probably due to large amounts of technology. I find that if I turn off my phone, “hide” my iPad and anything else that can distract me, I can then focus more. Sometimes when I really need to focus I will put on music to help block out other distractions. Remember in today’s connected world there are 1001 things to distract you!
Get interactive with your task. If you are doing a task and are passively doing it, you will find that your mind tends to wander. So consider highlighting a set of notes as you read them, how about taking notes when watching a marketing or business video/audio.
Variation of activities is key. Research has shown that the optimum time that we can focus on one task is around 40 minutes. So plan out your tasks in chunks of 40 minutes and then take a break or change task. Sometimes it can be counter productive to keep on a task for a long time as your effectiveness will wear off. I like to vary my marketing tasks with some blog posting, some blog commenting, some facebook group discussions etc.
Manage your time. If you try to fit in too much in any one day you will find that you this is counter productive. You will have so much to do that you will start to worry and stress that you won’t get it done. It’s better to maybe take on 4 items a day and get them done, rather than trying to do 10 items and then get them only 40% done.
Look after your body. A healthy mind and body will help you focus and concentrate more. If you are over tired and lacking sleep your body will not function at 100% so make sure you sleep well, eat well and then you’ll be able to work well.
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