There are many reasons why anxiety and post-traumatic stress disorder may crop up in your life. While many people associate PTSD with combat veterans, the truth is that anyone can suffer from anxiety or PTSD after a traumatic event. The psychological effects of trauma create fear and debilitating panic attacks. Most doctors will treat PTSD and anxiety with antidepressants, although relying solely on the medication to solve your problems will likely be a frustrating experience. In addition to medications, there are many behaviors and lifestyle changes you can make to better manage your anxiety or PTSD, but this article will take a look at the top homeopathic remedies that can help you take your life back and get your symptoms under control.
It has been found that this oil can help reduce anxiety and PTSD symptoms which interfere with everyday life. Cannabidiol is extracted from cannabis plants and used as oils, sprays, or supplements. CBD oil is rich in cannabinoids that bind to receptors in the brain. CBD does not cause a “high” that people feel when using marijuana. CBD oil has several health benefits including improved mental health, and slowing the growth of cancer. Studies have shown that cannabis can help with symptoms of social anxiety. In 2014, research found that CBD oil had antidepressant and anti-anxiety effects in animals. Recently, the analysis concluded that CBD oil is successful in treating panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and generalized anxiety disorder.
Source: The CBD Insider
Essential oils are plant-derived oils that have become increasingly popular in the health arena. Also known as aromatherapy, the use of essential oils provides several beneficial effects. The chemicals in the liquid have a physiological impact on the body and brain chemistry. Essential oils should be used in conjunction with prescription anxiety medication as a stress reliever. To apply, dab it on your skin or put it in a diffuser. The oils create a vapor around your body that will provide you relief once inhaled. Lavender oil is ideal when used in sprays, sachets, oils, or lotions to induce calm and sleep. You can now find it in oral form to help reduce anxiety. Lavender is an anxiety treatment that doesn’t cause drowsiness. It can be used as needed when symptoms of anxiety or PTSD arises, or regularly, depending on your needs.
Source: The Herbal Academy
One of the best-known herbs to treat depression and anxiety is St. John’s Wort. It is an effective equivalent to prescription antidepressants with minimal to no side effects. Valerian is a mild anxiolytic that has a soothing effect to help with sleep. It’s an excellent herbal remedy for those with severe anxiety, especially in the evening. Kava root is a non-addictive herb used to treat generalized anxiety disorders. Kava has an effect similar to that of alcohol or valium but with no addictive quality.
While CBD oil, essential oils, and herbal remedies can be helpful for managing stress and anxiety, they are not capable of treating the source. If you feel the pressure of anxiety or PTSD weighing you down, don’t hesitate to ask for help. There are people in your life who are happy to help you if you ask for help. Be sure to visit a qualified doctor or a therapist. Lastly, contact Richard Butler, a practiced life coach who helps individuals face all kinds of personal challenges. Remember, no matter how bad things seem there is always a choice that you can make that will make things better.